Fuel Your Body

20151123-HEAL-ResourcesNutrition

Great comprehensive site for healthy eating resources and tracking:

http://www.choosemyplate.gov/

 

Grocery Store Tour

Registered Dietician Brandy Baxter Stayman takes you around the grocery store and shows how to shop healthier.  Part 1 explores the outer perimeter including the produce, meat, dairy and bread. Part 2 dives into the inner aisles of the grocery store and talks about breakfast, canned goods and condiments.

Part 1

Part 2